The Coho salmon (Oncorhynchus kisutch; Karuk: achvuun) is an anadromous fish from the salmon family and one of the five species of Pacific salmon. It is also referred to as silver salmon.

Nutritional Benefits of Coho Salmon Fish

Coho salmon offers a range of nutritional benefits, making it a valuable addition to a balanced diet: High-Quality Protein: Coho salmon is an excellent source of high-quality protein, essential for muscle growth, repair, and overall bodily functions. A 3.5-ounce (100-gram) serving provides about 23 grams of protein. Omega-3 Fatty Acids: Rich in omega-3 fatty acids (EPA and DHA), coho salmon supports heart health by reducing inflammation, lowering blood pressure, and improving cholesterol levels. Omega-3s are also beneficial for brain function and eye health. Vitamins: Vitamin D: Important for bone health and immune function. Coho salmon is a good natural source of this vitamin. Vitamin B12: Essential for red blood cell formation and neurological function. Minerals: Selenium: Acts as an antioxidant, protecting cells from damage and supporting thyroid function. Phosphorus: Vital for bone health and energy production. Potassium: Helps maintain healthy blood pressure levels and proper muscle and nerve function. Low in Saturated Fat: Coho salmon is low in saturated fat compared to other animal proteins, making it a heart-healthy choice. Anti-Inflammatory Properties: The omega-3 fatty acids and antioxidants in Coho salmon can help reduce inflammation and support overall wellness. Incorporating Coho salmon into your diet can contribute to heart health, brain function, and overall nutritional balance.