Chicken meat is highly nutritious and provides several essential nutrients

Protein: Chicken is an excellent source of high-quality protein, essential for muscle growth, repair, and overall bodily functions. A 3.5-ounce (100-gram) serving of cooked chicken breast provides about 31 grams of protein. Vitamins: Vitamin B6: Supports brain health and helps in energy metabolism. Vitamin B12: Important for red blood cell formation and nerve function. Niacin (Vitamin B3): Supports metabolism, digestive health, and skin health. Minerals: Selenium: Acts as an antioxidant and supports thyroid function. Phosphorus: Essential for bone health and energy production. Zinc: Supports immune function and cell division. Fat Content: Low Saturated Fat: Chicken, particularly breast meat, is low in saturated fat compared to red meat. Healthy Fats: Contains small amounts of unsaturated fats, which are beneficial for heart health. Calories: A 3.5-ounce (100-gram) serving of cooked chicken breast typically provides about 165 calories, making it a lean protein option. Overall, chicken is a nutrient-dense food that supports various health functions while being relatively low in calories and fat.